Middle Way Guided Meditation has long been proven to be effective and easily way to approach inner happiness to everyone regardless of age, race and belief. It would reduce stress, enhance memory and mental clarity, harmonize body and mind, and increase calm and peaceful environment. Oregon Meditation Center offers the great free Middle Way Meditation class two times a week.

Wednesday 6:00 – 7:30 P.M.

Saturday 3:00 – 4:30 P.M.

In class, you’ll be pleasured with

                                      -Relaxation exercise

                                      -Guided meditation

                                      -Meditation practice

                                      -Q & A and Sharing Experience