Oregon Meditation Center

We have OMC Meditation Class via Zoom Join Zoom Meeting www.dmc.tv/2564/usa/ore 🌎 Meeting ID: 840 8359 7619

Passcode : 072

🌻Every Wednesday and Saturday 🌎 3.00 PM – 4.30 PM

✨3:00 PM Introduction 😊

✨3:05 PM Exercise Before Meditation Session

✨3:20 PM Watching VDO…Benefits of Meditation and How meditation helps in your career

✨3:25 PM Introducing the basics of meditation 😊 (by Teacher Monk Victor including posture, the 7th base, visualization, mantra, etc. (10-15 minutes)

✨3:40 PM Practicing Meditation (30 minutes)

✨4:10 PM Sharing meditation’s experiences Questions & Answers about the obstacles and solutions (20 minutes)

✨4:30 PM End.